Freutag!

uh jaaa, es ist freutag!! und da ich heute nicht arbeiten musste, konnte ich ausschlafen .. ergo bin ich um 7.38 Uhr aufgestanden ;D

nach einer guten Portion Kaffee folgte dieses Workout:

100 Day Challenge #82 - Set Your Timers To 50 Seconds Work & 10 Seconds Rest Perform the following exercises:

Skipping

 

 check

Plank Toe To Bum Tuck & Standing Bum Toe Jump Bum Touch

 

5

Skipping

 

96

Burpee Tuck & Burpee Toe Touches

 

5sets

Skipping

 

94

Mat Jumps

 

42

Skipping

 

50

3 Point Abs

 

5

Skipping

 

69

Toe Touch Bike Abs

2.5

20

Skipping

 

check

Elbow Plank & Turn & Leg Lift

 

10

Skipping

 

80

Floor Push Up & Knee Tuck L&R Alternate

knees

8

Skipping

 

74

1 Leg Push Up & Knee Turn Under L&R Alternate

 

6

Skipping

 

80

Sofa Lunge Left & Right  & 2 x 10lbs )

 

6

Skipping

 

40 6 rev

Elbow Bear Crawl

 

check

Skipping

 

17 rev

Bear Crawl Forward & Back & Bum Kick

 

5

Skipping

 

68

Monkey Push Ups

 

10

Skipping

 

97

Bend Knee Push Ups

 

7

I End With The First Move - Skipping

 

 

 

dsa war hardcore.

30min

300 kcal

 

Aus <https://www.youtube.com/watch?v=aR8C8hN0jiM>

 

Author

rena

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